I know it has been a while since I have posted, but I just wanted to update everyone and say I am feeling pretty good about myself! I have been running fairly regularly (with the exception of today... stupid work!) with Ashley and Sophia. I also had a long discussion tonight with one of my co-workers about how much I want my legs to look like hers. As you know... my legs are my problem area... so we talked about working out for a long while. In conclusion I have a few new things to add to my "to do" list for my body:
1. Drink lots of green tea (antioxidants and tummy fat burner)
2. Start going to spin classes, and utilize the elliptical :)
3. Get a jump rope!
This picture will serve as my motivation! Firm body, nice legs.... I am coming for you! It might not happen by Valentines Day which is what I was originally planning, but I am getting there! And if anything I think I am getting into the right mindset. I figure all of this is in my head, so if I can imagine myself with a nice firm body and follow though with my workout plan then... I WILL reach my goals!
I will admit, I haven't been keeping great track of my calories. I do find that's it is helpful with portion control, and it's nice to know and keep track of what I have been eating... but I felt that it got kind of tedious, and sometimes when I am in a hurry I forget to enter things into my phone. Well, this needs to be extinguished! No more lazy... no more assuming I am eating under my calories! Keeping track is making it's comeback starting tomorrow!
I have also put two gym classes into my calendar :) mat pilates on Sunday morning and then Yoga on Wednesday evening. An alarm will go off that makes sure I make it to these classes. And hopefully after next weekend I can talk myself into buying a jump rope. I think that will be an easy (and beneficial) workout that can be done within a few mins. if I am in a rush (which is most of the time). I also want to add that my legs are a little sore from doing small leg exercises like lunges and leg lifts while getting ready in the morning and brushing my teeth at night. YAY, go me! Alright, it's 11:15 and I did want to get some reading in before bed tonight, so an update will be coming soon :)